Owner and operator of WestCoast Vitality, Rebekkah Stainton, is a Registered Clinical Counsellor with extensive experience working with a diverse client base who are struggling with a variety of issues including Anxiety, Depression, Stress, Trauma, Relationship Conflict, and Sexuality. Rebekkah…
Pursuit 365 Day 271: Karen Angelucci
Curiosity about the human body drives Karen Angelucci’s passion to embolden herself and clients to live, move and feel better in their body. My body and yours too were designed to move, I like to refer to my body as…
How to Treat Melasma -Part 1
Melasma is a chronic skin disorder. Many of my clients have melasma and have trouble finding the right treatment plan for their skin. I reached out to AJ Trew Clinic director of Dermapure Clinic Saskatoon to ask her “ what is…
Pursuit 365 Day 190: Stephanie Gust
Stephanie Gust is the founder of Benesse Health. There is one word for her, and that is PASSION. I am profoundly moved and amazed by almost everything. The unique geometric pattern behind a leaf on the ground fascinates me just…
Should You Get Your Hormones Tested? By Lorna R. Vanderhaeghe, M.Sc.
“It must be my hormones,” is a common statement. But assessing whether your hormones are involved in your health issue is not as straightforward as, for example, getting your cholesterol tested. Hormones are powerful messengers that control every system in…
Pursuit 365 Day 173: Melanie Phillips
Melanie (Madhuri) Phillips (BFA, E-RYT, CAS), supports women to overcome not having enough time, energy, or abundance; and assists them to create inner and outer health, vitality, and freedom. She’s a certified Clinical Ayurvedic Specialist, Yoga Teacher Trainer, and Energy…
Pursuit 365 Day 166: Kim Vopni
Kim Vopni is a pilot’s wife and a passionate entrepreneur working in the field of women’s pelvic health while doing her best to raise two boys who are comfortable with the word vagina. Where did your idea for your business…
Favourite Workout Finds
At the start of all of this (COVID-19, staying home, lockdowns etc.) I started to panic after the gyms closed. How was I going to workout and stay in shape? My running days are essentially behind me and I thought…
Pursuit 365 Day 37: Randa Derkson
Randa Derkson is a Certified Holistic Nutritionist and Certified Sports Nutrition Consultant, recipe developer, and mom of two littles. Basically, my life revolves around food. That being said, I love pizza, tacos, chocolate, and red wine. So, it’s my mission…
Pursuit 365 Day 8: Michelle Epstein
Michelle Epstein, founder of Elle On Demand, has been a leading fitness expert in Toronto since opening Elle Fitness and Social in 2005. She is known for her innovative and challenging programming as well as her dynamic energy to push…
Pursuit 365 Day 6: Alana Collins
Alana is a fitness coach for mid-life adults and author of ‘Strength Training Over 40’. LESSONS I did everything late. I still do everything on my own schedule. Giving birth to my first biological child, starting my first business, taking…
Pursuit 365 Day 1: Tosca Reno
Tosca Reno is a New York Times best selling author and founder of the Eat Clean™ Movement. What my life looks like at the moment Tosca Reno’s Morning Routine Hydrate (1L of water right away) Meditate (15-30 minutes) Create (Journal…