A few years ago I made the decision that it was time to take my personal health and wellness journey to the next level. I have always taken care of myself but was missing structure and consistency and really had…
Pursuit 365 Day 8: Michelle Epstein
Michelle Epstein, founder of Elle On Demand, has been a leading fitness expert in Toronto since opening Elle Fitness and Social in 2005. She is known for her innovative and challenging programming as well as her dynamic energy to push…
Pursuit 365 Day 6: Alana Collins
Alana is a fitness coach for mid-life adults and author of ‘Strength Training Over 40’. LESSONS I did everything late. I still do everything on my own schedule. Giving birth to my first biological child, starting my first business, taking…
