Alana is a fitness coach for mid-life adults and author of ‘Strength Training Over 40’. LESSONS I did everything late. I still do everything on my own schedule. Giving birth to my first biological child, starting my first business, taking…
Alana is a fitness coach for mid-life adults and author of ‘Strength Training Over 40’. LESSONS I did everything late. I still do everything on my own schedule. Giving birth to my first biological child, starting my first business, taking…
