I did not come from an athletic household, I really only played rugby in high school to get invited to parties, and I simply watched sports to be able to keep up conversations with customers about the Blue Jays while I was bartending.
In my early 20’s I found myself with a terrible drinking habit, doing absolutely nothing in regards to physical activity and having no real direction. It wasn’t until I was able to find myself was I then able to begin improving myself. One day I decided enough was enough and started taking care of my own physical fitness.
I did everything from HIIT training, to spin classes, boxing, trainers and none of them gave me what I felt I needed. That was until I met Jonathan and started working with him.
Coach Jono trained me, and I honestly found purpose through working with him. I was the happiest physically and mentally through his teachings. My body moved and felt better. My stress and anxiety was better understood. I came to a realization of the truly amazing things I was able to accomplish through training. ‘If a trainer was able to help me in this way, I think I want to help people in the same way’ In 2021 I went back to school to become a certified personal trainer and have been blessed with an amazing mentor in Jonathan who has helped shape me into the Personal Coach I am here today with Deep Roots Athletics. I look forward to helping others achieve what was only once an idea, I live for people finding new confidence through training. I truly just wake up every day wanting to help others in any way I can.