Good Skin Starts Within

Inner and outer beauty are always connected. Starting the New Year, I always think it’s a good time to reset.

As we have all been told drinking plenty of water is so important for our health. It’s also the foundation for beautiful, soft and glowing skin.
I have found in the past I have struggled with getting my 6-8 glasses of water per day. One thing that has been super helpful for me, is to fill a water bottle with cold water and sometimes a slice of lemon… and drink it all day long.
One of my favourite water bottles is the bkr glass bottle. It’s a luxury water bottle, and the bonus for me is they created a bkr Kiss Kit. It’s a beauty lovers dream – a stylish water bottle with a lip balm attachment. The kiss kits can attach to your water bottle and you can pop in different shades of the Paris Water Balm. Keep you body hydrated, lips kissable ….AND skin glowing all in one!

I have also been trying after months of baking and eating all the things during this pandemic, to be more mindful of what I am putting in my body. I love the benefits of collagen and I have noticed a huge difference in how I feel after taking it. The beauty bonus is in my skin, hair and nails.. what a difference! It’s the one thing I can’t live without in my day. The Within Us TruMarine Collagen I can add in my water bottle, mix it in my tea or add it to a morning smoothie. The benefits of this collagen are amazing for increasing skin hydration and suppleness. It also helps repair sun damage and minimizes fine lines and deep wrinkles.

If you are a coffee drinker, I highly recommend their Within Us Coconut Creamer + Collagen. This nutritious, dairy free and delicious creamy blend of organic coconut milk can be added to your morning cup of coffee. So yummy and healthy! If you are vegan and looking for alternative options for getting that healthy glow, I would definitely check out

Arbonne’s Healthy Skin Elixir. This vegan formula contains a botanical blend with sea buckthorn extract, combined with ingredients like hyaluronic acid and vitamin C.Drink in the glow – it’s like a super water for your skin.
Another uber popular product that has been all the rage is the Goli Apple Cider Vinegar Gummies. These little gummies have a ton of health benefits, including improving skin complexion. I have added these into my morning routine as well.

And last but not least, I love drinking tea and I’m always trying to find local or Canadian products I can support. I love the teas from Silk Road Tea Company, they have a wide range of choices and something for everyone. They have a selection of wellness teas and one tea that’s just for the skin… how amazing is that?